Tiny Pause · Tiny mindful moments

2–3 minutes. Just for you.

No writing. No talking. Just a tiny pause to help your brain and body reset, one gentle moment at a time.

Try today's practice.

Pick a quick prompt, take a tiny pause, and notice how you feel. You can keep track over time, or just visit when you need a breather.

Start a mindful momentLog in to keep track

For kids 9–12 (and their grown‑ups)

Short, concrete prompts written in plain, kind language. No lectures, no pressure—just small steps that feel doable.

One tiny step at a time

Each practice has a single simple action—like noticing colors or taking three slow breaths—so it works even on busy days.

Gentle, no-streak tracking

When you log in, Tiny Pause keeps a soft record of your moments. No streaks, no shaming—just a quiet way to see your tiny wins.

Tiny Pause is not medical advice. It's a small, kind tool to help kids and adults pause and notice how they feel.